TIM VINCENT

Written by: Bree Rizzo

From Brisbane, Australia, Tim Vincent has emerged as one of the country’s best distance runners. With a series of incredible achievements - including placing himself among the top 10 fastest Australian marathoners of all time - Tim balances his passion for running with a rewarding career as an Accredited Exercise Physiologist (AEP).

Tim’s running career began in the schoolyard, where he initially dreamt of becoming a footballer. His position as a centre midfielder required a lot of running, which ultimately drew him to cross-country. “I started running through the school system, competing in cross country, initially just for a day off school,” he laughs. By the age of 10, Tim competed at his first Queensland State Championship, finishing 30th but discovering a love for the sport that only grew over the years. By 17, Tim shifted his focus solely to running, and that decision paved the way for a remarkable journey of dedication and growth.

Tim considers one of the pinnacles of his career to be representing Australia at the World Road Running Championships in 2023. “I try not to fan-girl too much, but I remember sitting in the hotel restaurant, looking around at the athletes in the room, and being in awe of their accomplishments,”. The experience left a lasting impression, inspiring him to continue building on his achievements in the years ahead.

Tim’s career hasn’t been without challenges. He’s faced injuries that disrupted his training, but his approach to recovery is both pragmatic and uplifting. “When injured, I try to surround myself with a positive environment and find joy in things I usually can’t do while training,”. Whether it’s reconnecting with friends over coffee or lightly kicking a football, Tim embraces these moments as opportunities to reset.

In 2024, Tim broke the 2:10 barrier at the Frankfurt Marathon, clocking 2:09:40 – a huge achievement. This milestone placed him #9 of all-time and marked a breakthrough in his journey. 

From a schoolboy chasing a spot on the team to one of Australia’s fastest marathoners, Tim’s journey is a true reflection of hard work and determination.