LILZ SUESUE

Written by: Bree Rizzo

When you think of strength, resilience, and pure, infectious energy, Lilz Suesue - aka Crossthick - is the name that comes to mind. As a CrossFit and Olympic lifting coach, a proud mum, and an LSKD athlete, Lilz is on a mission to help her community embrace their confidence, build strength, and step fully into their power.

Lilz’s journey into the world of fitness is as authentic as it is inspiring. Growing up with a natural drive and an infectious personality, she has always had a knack for lifting others up. From discovering her passion for CrossFit to becoming a coach, Lilz’s story is one of perseverance, passion, and community.

Known for her incredible personality and unmatched energy, Lilz is more than a coach - she’s a role model, a leader, and a driving force for anyone lucky enough to cross her path. Whether she’s smashing PRs on the lifting platform, guiding her clients through their fitness journeys, being a mum, or lighting up a room with her infectious laughter, her passion for empowering others shines through in everything she does.

Beyond her athletic achievements, Lilz has built a vibrant community who look to her for inspiration, guidance, and empowerment. She’s not just about helping people achieve their physical goals; she’s on a mission to help her community discover their self-worth, embrace their confidence, and build resilience in every aspect of life.

"Whether you are looking to get stronger, feel more confident, or simply need a supportive community, I am here to guide you every step of the way. Together, we can unlock your full potential and celebrate every achievement, big or small."– Lilz Suesue

Lilz energy and approach remind us of the incredible things we can achieve when we show up for ourselves and each other. If you’re lucky enough to train with Lilz, you’ll walk away not just stronger but also more confident, empowered, and ready to take on whatever life throws your way.

So, whether you’re chasing PRs, looking for a community that lifts you up, or simply seeking inspiration, Lilz Suesue is here to help you discover your inner baddie and be 1% better every day.