Health & Fitness
Andrew Pap Vibe chasin' Workout
We just launched a killer home training kit comp, stacked with $3,120 of the best AlphaFit equipment + a $500 LSKD Voucher to spend on our latest athletic gear and streetwear.
We have teamed up with LSKD Ambassador Andrew Pap to create the ultimate workout using everything in this giveaway!
Whether you are the winner or not this workout can be usable for anyone with the right gear.
THE WORKOUT
Warm up. 3 rounds.
10 banded RDLs
10 banded lateral walks e/s
10 banded squats
C1. 2 rounds
min 1. 12 cal air bike
min 2. 12 ball slams
min 3. 12 box overs
C2. 2 rounds
min 1. 12 cal air bike
min 2. 12 burpees
min 3. 12 easy bar curls
C3. 2 rounds
min 1. 12 cals air bike
min 2. 12 ring rows
min 3. 12 front squats
*complete C1, C2 & C3 twice
*option
- each round increase
1) by 1 cal
2) by 2 reps
3) by 3 reps
FOLLOW ANDREW PAP ON THE SOCIALS